Depression - Is Self Help Right For You?
For many years, depression is a real problem for me and those around me. There is a negative experience, joyless, where life seems to lose its flavor. Things you usually enjoy some may not have recourse, you feel you have no energy and want to do anything. In my case, it was like a light inside is completely extinguished. It took some years to realize that he suffered from depression, only grew up thinking it was normal for some reason. In search of a cure, I went to my doctor who prescribed the tablets can make me feel better, and recommends a course of consultations.
I was shocked, as I had always considered a hint to people in their right mind and that was easily. There is also something of a Cinderella service in which there are many types of counseling for depression, but doctors seem to be rare outside of normal medical practice. However, while the drug is useful, for me is always a kind of varnish that other psychological my mood seemed lighter, but inside I felt awful. So, ultimately, be the kind of person who likes to take the bull by the horns, I decided to see if I can fix things for me, the self-help option.
Now this was fine in my case, but anybody who suffers from depression really needs to ask themselves a couple of questions.
The first goes directly to what may, for some, the ultimate end of a depression is suicide. In this spirit, you have suicidal thoughts, if it is essential that you seek advice from health professionals and not try to solve your depression by yourself. The other thing to consider is that if your depression is to have a serious impact on key areas of your life and especially work, relationships and sleep. Again, if it is, you should contact a health professional in the first place rather than trying to go it alone in the fight against depression.
There is a mountain of evidence today to suggest that negative thinking can bring on depression, and once depression arrives that same depression encourages more negative thinking resulting in an emotional downward spiral.
This also affects the degree to which people suffer with depression. Self-help is fine for people who can recognise their depression when it hits because they can then adopt various strategies they have learnt to help deal with it.
The problem with those for whom depression is a serious problem is that when the depression comes on it affects them to such a degree that they are almost incapable of any sort of independent thought, and therefore of using any strategy to train their mind against their depression.
Nutrition
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